As a programmer and gamer, how can I take care of my eyes?

I'm a programmer and a gamer



with lots of hours just sitting in front of the computer,



how can I take care of my eyes?As a programmer and gamer, how can I take care of my eyes?Get a non-glare coating on your lenses if you wear glasses. Make sure you are not sitting too close to the screen, and take a 5-10 minute break from staring at your screen every hour or so. Just stare out into the distance (something about 20 feet away works well as a focus) for a while to rest your eyes, and then do a little something else like read or write something or talk to your co-workers for a while.



These are just general guidelines. For more suggestions, try the health section.As a programmer and gamer, how can I take care of my eyes?Ask this in the "Optical" section. Nobody really knows here.